Keeping ....
............ Healthy, Fit, and Smart............
PICKLEBALL DOES IT ALL !
For a healthy strong body, you have to challenge yourself, And it seems the same applies to the brain. According to a recent study of Neurology, the findings indicate that adults aged 70 plus who are engaged in mentally stimulating activities (like Pickleball) have a decreased risk of developing cognitive impairment, the middle stage between a healthy brain and dementia. How do you challenge your brain? It is as easy as learning a new activity, staying socially active and involved in your community. All us 'pickleballers' have certainly challenged our bodies, now to challenge your mind, simple as offering your assistance on a committee.
For a healthy strong body, you have to challenge yourself, And it seems the same applies to the brain. According to a recent study of Neurology, the findings indicate that adults aged 70 plus who are engaged in mentally stimulating activities (like Pickleball) have a decreased risk of developing cognitive impairment, the middle stage between a healthy brain and dementia. How do you challenge your brain? It is as easy as learning a new activity, staying socially active and involved in your community. All us 'pickleballers' have certainly challenged our bodies, now to challenge your mind, simple as offering your assistance on a committee.
Keeping Fit -
Videos from Health.com......Enjoy!
Videos from Health.com......Enjoy!
Tips for an Anti-inflammatory Diet
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THE WORLD'S BEST SIX DOCTORS
Steve Jobs Died a billionaire at age 56. This is his final essay:
I reached the pinnacle of success in the business world. In some others' eyes, my life is the epitome of success. However, aside from work, I have little joy. In the end, my wealth is only a fact of life that I am accustomed to. At this moment, lying on my bed and recalling my life, I realize that all the recognition and wealth that I took so much pride in have paled and become meaningless in the face of my death.
You can employ someone to drive the car for you, make money for you but you cannot have someone bear your sickness for you. Material things lost can be found or replaced. But there is one thing that can never be found when it's lost - Life. Whichever stage in life you are in right now, with time, you will face the day when the curtain comes down.
Treasure love for your family, love for your spouse, love for your friends. Treat yourself well and cherish others. As we grow older, and hopefully wiser, we realize that a $300 or a $30 watch both tell the same time. You will realize that your true inner happiness does not come from the material things of this world. Whether you fly first class or economy, if the plane goes down - you go down with it.
Therefore, I hope you realize, when you have mates, buddies and old friends, brothers and sisters, who you chat with, laugh with, talk with, have sing songs with, talk about north-south-east-west or heaven and earth, that is true happiness! Don't educate your children to be rich. Educate them to be happy. So when they grow up they will know the value of things and not the price. Eat your food as your medicine, otherwise you have to eat medicine as your food.
The One who loves you will never leave you for another because, even if there are 100 reasons to give up, he or she will find a reason to hold on. There is a big difference between a human being and being human. Only a few really understand it. You are loved when you are born. You will be loved when you die. In between, you have to manage!
The six best doctors in the world are sunlight, rest, exercise, diet, self-confidence and friends .
Maintain them in all stages and enjoy a healthy life.
The BEST CPR VIDEO YET!
HOW TO PREVENT AN ANKLE SPRAIN
Shoulder Pain? Click the picture below to check this out.....
Top 5 Exercises to Relieve Shoulder Pain
The shoulder joint is the most complex joint in the human body. It is tasked with giving you both the mobility to move your arm 360 degrees, as well as the stability that allows all the bones, muscles, tendons, and ligaments that make up the shoulder to work together.
With all of parts that make up the shoulder, it’s common to experience pain or loss of mobility due to injury. If you are experiencing shoulder pain, try these exercises to help relieve your pain. Remember to always see a doctor if you experience shoulder pain that is not relieved by several days of rest, ice, massage, and elevation.
1. Arm-across-Chest Stretch – Hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until the pain subsides. The goal is to be able to pull your right arm across your chest without feeling any pain. Hold for 30-60 seconds then relax and repeat with your left arm. Repeat 3-5 times.
With all of parts that make up the shoulder, it’s common to experience pain or loss of mobility due to injury. If you are experiencing shoulder pain, try these exercises to help relieve your pain. Remember to always see a doctor if you experience shoulder pain that is not relieved by several days of rest, ice, massage, and elevation.
1. Arm-across-Chest Stretch – Hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until the pain subsides. The goal is to be able to pull your right arm across your chest without feeling any pain. Hold for 30-60 seconds then relax and repeat with your left arm. Repeat 3-5 times.
2. Neck Release – Sit up straight then slowly bring your chin toward your chest until you feel the stretch in the back of your neck. Try leaning your head to the left to stretch your right shoulder or leaning your head to the right to stretch your left shoulder. Hold the stretches up to one minute in each direction, breathing deeply as you concentrate on relaxing. Repeat 3-5 times. To progress the stretch, elevate your arm as you pull it across your chest until it is the height of your shoulder.
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3. Chest Expansion – Put an exercise band, rope, strap, or even a tie behind your back and grasp it with both hands. While holding the strap, draw your shoulder blades toward each other and gently lift your chin toward the ceiling. Breathe deeply for 10 to 15 seconds and release. Repeat 3-5 times.To progress the stretch, move your hands closer together on the strap.
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4. Seated Twist – Sit straight up in a chair with your knees together. Twist your torso to the right, placing your left hand on the outside of your right thigh. Relax your shoulders as you look towards your right, gentling pushing on your right thigh. Breathe deeply for 10 to 15 seconds and release. Repeat with your left side. Repeat both sides 3-5 times.
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5. The 90, 90 Shoulder Stretch – Stand in a doorway, holding your arms up so your elbow is at a 90 degree angle and your arm forms a 90 degree angle to your body at the shoulder. Place each hand on one of the sides of the door frame, placing one foot forward as you stand up straight aligning your neck with your spine. Lean forward as you brace yourself against the door frame. Hold the stretch for 20-30 seconds. Repeat 2-3 times.
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Here are a couple of mind exercises to keep your mind and reflexes sharp
so that you are ready when you ARE back on the court!
so that you are ready when you ARE back on the court!
Do You HAVE to STAY OFF the PB Court
because of an injury?
Stroke has a new indicator !
Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue
During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ...
she said she had just tripped over a brick because of her new shoes.
They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.
Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00PM - Jane
passed away). She had suffered a stroke at the BBQ.
It only takes a minute to read this.
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally.
He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.
RECOGNIZING A STROKE
Thank God for the sense to remember the '3' steps, S-T-R. Read andLearn!
Now doctors say a bystander can recognize a stroke by asking three simple questions:
S *Ask the individual to SMILE.
T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently) (i.e. Chicken Soup)
R * Ask him or her to RAISE BOTH ARMS.
If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the
dispatcher.
New Sign of a Stroke
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Stick out Your Tongue!
NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue. If the tongue is
'crooked', if it goes to one side or the other that is also an indication of a stroke.
A cardiologist says if everyone tells at least 10 more people; you can bet that at least one life will be saved.
Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue
During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ...
she said she had just tripped over a brick because of her new shoes.
They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.
Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00PM - Jane
passed away). She had suffered a stroke at the BBQ.
It only takes a minute to read this.
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally.
He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.
RECOGNIZING A STROKE
Thank God for the sense to remember the '3' steps, S-T-R. Read andLearn!
Now doctors say a bystander can recognize a stroke by asking three simple questions:
S *Ask the individual to SMILE.
T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently) (i.e. Chicken Soup)
R * Ask him or her to RAISE BOTH ARMS.
If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the
dispatcher.
New Sign of a Stroke
--------
Stick out Your Tongue!
NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue. If the tongue is
'crooked', if it goes to one side or the other that is also an indication of a stroke.
A cardiologist says if everyone tells at least 10 more people; you can bet that at least one life will be saved.
Eating Celery Often is Great for You!
She Turned 2 Simple Ingredients Into a Cure For Cancer,
Then the Government Did This To Her…
10 easy, low-carb veggie snacks
Discover Your Body’s Primal Muscle
That helps to Enhance Your Strength Training,
Increase Energy when it’s relaxed and to and ready for some great pickleball shots!
That helps to Enhance Your Strength Training,
Increase Energy when it’s relaxed and to and ready for some great pickleball shots!
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If you train hard and eat well, it should be enough to keep you in good health and physically and emotionally strong. Yet, there is a muscle in your body that you might not be aware of. It affects you, no matter how active or sedentary you are, or how old or young you are. And if it’s not kept it good condition, it can affect not only our bodies, but our entire well-being. In fact, I believe that many common health conditions are caused by this muscle not being stretched enough, strange as that sounds. What is it? You might be surprised to learn… … it's tight hip flexors. |
You see, our hip flexors are the engine through which our bodies move. They control balance, our ability to sit, stand, twist, reach, bend, walk and step. Everything goes through the hips. And when the hip flexors tighten it can lead to a host of problems, even in seemingly healthy and active individuals.
Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement.
Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.
It’s often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body.
The psoas is the only muscle in the human body connecting the upper body to the lower body.
The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits major organs.
A properly functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and it is what gives you great mobility and core strength.
Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement.
Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.
It’s often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body.
The psoas is the only muscle in the human body connecting the upper body to the lower body.
The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits major organs.
A properly functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and it is what gives you great mobility and core strength.
THE ACTIVITY THAT makes us WEAKER and heavier -
It may be the most harmless activity known to man, but can lead to a wide variety of issues.
SITTING
Even if you're the most active of athletes, you may still suffer from a tight psoas due to the amount of time you spend each day
planted to a chair. Weakness, shortening and tightness develops in the muscle from sitting for extended periods of time, contributing to poor sleep, posture and even stress and tension.
It may be the most harmless activity known to man, but can lead to a wide variety of issues.
SITTING
Even if you're the most active of athletes, you may still suffer from a tight psoas due to the amount of time you spend each day
planted to a chair. Weakness, shortening and tightness develops in the muscle from sitting for extended periods of time, contributing to poor sleep, posture and even stress and tension.
BULGING BELLY SYNDROME
People wonder why their stomachs stick out, even though they’re hammering the core exercises every day. It's a common myth that bulging belly is due to weak abdominal muscles. The real cause is likely to be tight psoas muscles, which cause the lower back to curve, pushing out the stomach. When the psoas works properly, it pulls the abdomen back, tucking the tummy in, adding to the appearance of a strong, flat stomach.
People wonder why their stomachs stick out, even though they’re hammering the core exercises every day. It's a common myth that bulging belly is due to weak abdominal muscles. The real cause is likely to be tight psoas muscles, which cause the lower back to curve, pushing out the stomach. When the psoas works properly, it pulls the abdomen back, tucking the tummy in, adding to the appearance of a strong, flat stomach.
FAT LOSS INHIBITOR
As the body's "fight or flight" muscle, your psoas is deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline. However, with your psoas constantly tight, it’s as though you are in constant danger. When your body is stressed, it often switches into fat storing mode in anticipation of danger. So, if fat loss is an issue for you, tight hips might be to blame.
As the body's "fight or flight" muscle, your psoas is deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline. However, with your psoas constantly tight, it’s as though you are in constant danger. When your body is stressed, it often switches into fat storing mode in anticipation of danger. So, if fat loss is an issue for you, tight hips might be to blame.
Links to Stretches that Strengthen Your PSOAS Muscles
Click on a picture to see and learn more about these important stretches -
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Even Doctors Are Amazed By This Remedy:
It Prevents Heart Attack, Lowers Cholesterol And Boost Your Immune System
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If you think celery is only good for lowering blood pressure, think again!
On the other hand, if you already enjoy celery in your diet, you’re lowering your risk of cancer.
Celery contains compounds that help repel cancer cells! You read that right…
eating celery is a natural cancer preventative!
The extensive health benefits of celery might surprise you.
This aromatic food spice has been known for its medicinal properties since the 9th century.
It belongs to the Apiaceae (also known as Umbelliferae) family which includes parsley, carrots, fennel, coriander, parsnips, cumin and others.
Celery Compounds that Kill Cancer Cells
Celery contains apigenin and luteolin. These specific compounds are bioactive flavonoids that fight cancer cells. Flavonoids are naturally occurring plant pigments that work as antioxidants and have the capacity to combat free radicals in the body.
The apigenin component of celery fights cancer cells by inducing apoptosis (programmed cell death), which causes the cancer cells to self-destruct. In addition to apigenin’s antioxidant and anti-tumor properties, it is traditionally used in Chinese medicine for its capacity to treat gout and some arthritic conditions. It is a powerful anti-inflammatory compound rivaling commercial anti-inflammatory drugs.
Luteolin has the capacity to short circuit the replication cycle of cancer cells. A study published in the BioMed Central Gastroenterology journal discovered that luteolin is able to block the signal pathways (IGF and PI3K) which are necessary for the growth of cancer cells, specifically colorectal cancers. In developed nations, colon cancer is the second most frequent cause of cancer-related death.
In a laboratory study, mice were fed a strong mutagen to induce fibrosarcoma (a form of bone cancer). When the mice were supplemented with luteolin in their diet, researchers noted a 60% reduction in tumor size.
Like apigenin, luteolin possesses strong anti-inflammatory properties. TheInflammatory Research Journal reported that luteolin is one of several flavonoids that exhibit anti-inflammatory activity. Both luteolin and quercetin (another flavonoid), “Inhibited the platelet-activating factor and suppressed the inflammatory response induced by allergens.” Luteolin impedes excessive production of TNF-alpha – known to be a major source of inflammation.
Other Health Benefits of Celery
On the other hand, if you already enjoy celery in your diet, you’re lowering your risk of cancer.
Celery contains compounds that help repel cancer cells! You read that right…
eating celery is a natural cancer preventative!
The extensive health benefits of celery might surprise you.
This aromatic food spice has been known for its medicinal properties since the 9th century.
It belongs to the Apiaceae (also known as Umbelliferae) family which includes parsley, carrots, fennel, coriander, parsnips, cumin and others.
Celery Compounds that Kill Cancer Cells
Celery contains apigenin and luteolin. These specific compounds are bioactive flavonoids that fight cancer cells. Flavonoids are naturally occurring plant pigments that work as antioxidants and have the capacity to combat free radicals in the body.
The apigenin component of celery fights cancer cells by inducing apoptosis (programmed cell death), which causes the cancer cells to self-destruct. In addition to apigenin’s antioxidant and anti-tumor properties, it is traditionally used in Chinese medicine for its capacity to treat gout and some arthritic conditions. It is a powerful anti-inflammatory compound rivaling commercial anti-inflammatory drugs.
Luteolin has the capacity to short circuit the replication cycle of cancer cells. A study published in the BioMed Central Gastroenterology journal discovered that luteolin is able to block the signal pathways (IGF and PI3K) which are necessary for the growth of cancer cells, specifically colorectal cancers. In developed nations, colon cancer is the second most frequent cause of cancer-related death.
In a laboratory study, mice were fed a strong mutagen to induce fibrosarcoma (a form of bone cancer). When the mice were supplemented with luteolin in their diet, researchers noted a 60% reduction in tumor size.
Like apigenin, luteolin possesses strong anti-inflammatory properties. TheInflammatory Research Journal reported that luteolin is one of several flavonoids that exhibit anti-inflammatory activity. Both luteolin and quercetin (another flavonoid), “Inhibited the platelet-activating factor and suppressed the inflammatory response induced by allergens.” Luteolin impedes excessive production of TNF-alpha – known to be a major source of inflammation.
Other Health Benefits of Celery
Though celery is an excellent anti-cancer food, its numerous health benefits make it a perfect choice for your healthy diet. The celery plant is naturally rich in vitamins and minerals such as: A, C, K, folate, molybdenum, potassium, fiber, and other healthy components. Listed below are several of these featured health benefits:
- Replaces lost electrolytes. This water-loaded veggie is a superb post workout drink because it replaces the electrolytes in your body. It is also a rich source of potassium and sodium, giving it a mild salty taste. A one-cup serving of celery juice contains only 65 calories, making it nutrient-dense.
- Balances your pH levels. Celery is one of several natural alkaline-forming foods. Eating celery reduces your body’s acid levels, helping you to maintain a balanced pH. If your pH level is too acidic, it can stimulate the growth of cancer cells. Studies have shown that cancer cells thrive in an acidic environment.
- Lowers cholesterol and blood pressure. Celery is a good source of fiber. Fiber helps lower cholesterol levels by “sweeping” the cholesterol present in the bloodstream. Celery also contains pthalides, a substance that stimulates the secretion of bile juices that reduce LDL cholesterol. The pthalides relax the arterial wall and dilate the blood vessels, allowing blood to flow without interruption.
- Prevents constipation. Since celery contains fiber, it helps prevent constipation. Including a cup of celery in your meal or snack can yield around 2 grams of fiber plus 97 grams of water content.
- Improves kidney function. Celery has diuretic and cleansing properties which improve overall kidney function. Regular and frequent urination helps eliminate toxins within the body and prevent the formation of kidney stones.
- Treats nervous disorders. Dating back to Hippocrates, celery has been used to treat nervous disorders. If you are suffering from insomnia or anxiety, a cup of celery juice provides a soothing and calming effect on your nerves.
How to Enjoy Celery in your Meals
Live your life without the threat of cancer. Go here to be notified each week about new, cutting-edge information that impacts your health.
- Chopped celery is an excellent accompaniment to tuna and chicken salads.
- It is also perfect for juicing and green smoothies.
- Dip celery stalks in organic peanut butter for a delicious healthy snack.
- Add chopped onions and bell pepper to braised celery stalks and leaves. Mix in some ground walnuts and a dollop of soft cheese for a nice side dish.
- Introduce a new flavor to your soups, stews, and casseroles by adding chopped celery to the mix.
Live your life without the threat of cancer. Go here to be notified each week about new, cutting-edge information that impacts your health.
This super-healthy smoothie will eliminate the joint and knee pain.
Moreover, it will strengthen and repair your tendons and damaged ligaments!
You will notice significant improvements!
Moreover, it will strengthen and repair your tendons and damaged ligaments!
You will notice significant improvements!
Needed Ingredients:
You should pour the oats into a small pot and cover them with water. Cook on medium heat until the oats are cooked, then you should turn off the heat and let them cool down.
Make sure to strain the oats then add them to a blender with the other ingredients. Blend in order to get a smooth mixture. If it is too thick, you can add some water. Consume this drink cold.
After just a few days, you will see amazing results. This super-healthy smoothie will eliminate the joint and knee pain. Moreover, it will strengthen and repair your tendons and damaged ligaments! You will notice significant improvements!
- 1 cup of oats in flakes
- 1 cup of 100% natural orange juice
- 1 teaspoon of cinnamon
- 2 cups of pineapples, chopped
- ½ cup of crushed almonds
- Raw honey (optionally, to taste)
You should pour the oats into a small pot and cover them with water. Cook on medium heat until the oats are cooked, then you should turn off the heat and let them cool down.
Make sure to strain the oats then add them to a blender with the other ingredients. Blend in order to get a smooth mixture. If it is too thick, you can add some water. Consume this drink cold.
After just a few days, you will see amazing results. This super-healthy smoothie will eliminate the joint and knee pain. Moreover, it will strengthen and repair your tendons and damaged ligaments! You will notice significant improvements!
Why Oregano Oil Is
One Of The Greatest Things You Could Own
The Health Benefits of Ginger Root
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<---Click on the picture to find more info about relieving pain and ginger ...
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TIPS FOR SENIORS
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This video is directed to those pickleballers that want to work on their movement and helping their knees while playing pickleball.
<---(CLICK HERE) Whether you are a senior or have injuries to work around. If you have any questions or comments you can email me at sarahansboury@gmail.com, find me on Facebook and follow upoming events at Sarah Ansboury Pickleball -www.Sarahansboury.proliteproud.com |
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12 Important Tips for
Gluten-free Cooking Click Here ---> |
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Brain Health Topics:
Top 10 Foods for Brain Health (and 5 to Avoid)
Keeping a healthy brain at any age depends in part on your diet and food choices. Knowing these top 10 brain healthy foods (and the foods to stay away from) will help protect your brain for the long run. This list is from the MIND diet, a hybrid of two well known diets, and highlights the food and nutrients that research links to a lower risk of Alzheimer’s disease and dementia. To see the full list, click on the picture above. |
Total Recall: Can Memories be Erased?
It turns out that Hollywood might be pretty good at predicting the future of neuroscience trends. In the film Total Recall, the main character visits Rekall, a virtual reality entertainment service that will implant false memories for a thrill (and also secretly erase memories). A recent human subject experiment validates the movie's premise that memory recall can be blocked...to read more, clcik on picture above. |
Consistent Exercise Can Protect Your Brain
Want to keep your brain from shrinking as you age? Several studies point to moderate physical exercise (3-5 times per week) as a key factor for brain health. The benefits of exercise for cognitive health come in two forms: cardiovascular benefits for the brain, and increased production of brain derived neurotrophic factor, or BDNF. To go to article click on picture above.. |
A No-Equipment Upper-Body Strength Workout
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Doing a perfect push-up works nearly all of the major muscle groups in your body, but it's your chest, shoulders, and arms that do the, heavy lifting. And it's your upper body that gets some much-needed attention in this week's Grokker video. In less than 20 minutes, you'll combine several push-up variations for the ultimate no-equipment upper-body workout. The instructor offers moves at three difficulty levels, so whether you're doing a kneeling push-up or a plyometric push-up, there's a way to make this routine suit your needs. A warm-up is not included, so we suggest a quick dynamic one to get your muscles primed. You'll only need a mat and some space, so once you're warm, click on the picture to start. |
5 Signs Your Body Is Aging Too Fast, and How to Reverse it -
Click on the picture below or see more
Click on the picture below or see more
The Healthy Benefits of Pickleball (click below on the picture)
Pickleball is a new sport
that combines tennis, badminton and ping pong. CNN correspondent Holly Firfer takes a look at the health benefits of playing the game.
that combines tennis, badminton and ping pong. CNN correspondent Holly Firfer takes a look at the health benefits of playing the game.
Top 50 Healthy Dinners
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Living with dementia in your family
(click on the picture below to find out more)
(click on the picture below to find out more)
When a relative starts developing first signs of dementia, family members are often faced with a dilemma: Should you dare to openly talk about dementia or is it better not to address it and avoid risking to scare the affected person and make them feel uncomfortable?
(click on the picture above to see the test)